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Tuesday, September 04, 2007


Ytd went to work.. Swim during break to exercise.. 30mins break I plan to do some laps in the deep pool but due to the time limit as I have to bath too, so I sprint 12 LAPS !! (in the breadth of the medium pool).. After work plan to do somemore exercise.. So i go climb 25 storey with my bro.. My bro advice me to go slow 1st but before he finish his words I vroom haha.. I dash up... Half way through i got no strenght liao but still manage to climb to the top... haha.. I was too excited to exercise.. But end up vomiting when my bro continue to jog after climbing... I told my bro you ain't fast you are slow.. You ain't 1st you are last.. Then bro say who ended up 1st to finish the stairs.. well he did finish it faster den me.. but he only lead by 1 or 2 storey.. haha.. Well, as a guy who have not exercise for years... It's considered not bad that i can even complete the 25 storeys haha..

9/04/2007 12:25:00 AM

The Modified Soul
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